My interview with Mixergy
I was recently interviewed by Mixergy. In the interview, I discuss my company, creating abundance, manifesting goals, and a spiritual approach to business. Mixergy Interview
View ArticleEat More Fat & Lose Weight
Sounds crazy, right? At one time, I would have thought so as well. But new research is countering older research and sending us back to our roots. Animals, including humans, have a taste for fat. And...
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Short Training Routines
Highly recommend exercises like these for full body coordinated power Here I am working on my stripper career, LOL! And here is a great bar workout for the entire body And Jumping and core exercises...
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What holds you back? Part 4 in the Moments with Sensei Series
In this series I share crystallized moments and profound lessons gleaned from my journey studying various traditions and with teachers around the world with the goal of finding the wisdom to craft my...
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Halloween and the Spirit World/Moments with Sensei 5
It was a cool fall night in the mountains of Utah and the rest I was trying to get before an all night adventure was proving impossible. I was so excited for what was to come but never could have...
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American Bocha!
Try this for breakfast or before breakfast – I became fascinated by Tibetan Bocha butter and salt tea recently. The Tibetans drink this high up in the Himalayas to stay warm and usually prepare it...
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How to Find a Good Mentor
I attribute all of my success so far in life to the influence of the incredible mentors I’ve had and have. My mentors have made me who I am and patiently guided me along the path to their skills even...
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The Difference Between You and Eliot Rogers
A guest post copied from my friend Jonathan Hudson’s blog at www.jch.me The Difference Between You and Elliot Rodgers When I was 17 years old, waiting to board an airplane, I caught an older couple...
View ArticleHow to have a Creative Happy Life. Moments with Sensei 6 – Slow Down!
As I sit by the fire sipping red wine and watching the sun set behind clouds that are obscuring the full moon, I am reminded of what has become a very important lesson I received as a teenager. I have...
View ArticleHow to Meditate
What is meditation? Meditation is the process of focusing the mind for a period of time. Throughout our days our mind can become cluttered with so many thoughts and passing emotions. How refreshing...
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